Author Posted on

I do health

August 16, 2011 3:15 pm GMT -5

Me at 348 Pounds





Me 28 Months later 174 pounds lost sitting at about 177 Pounds 




DIET, EXERCISE and, GNC Mens Health Sport Multivitamin 
Not fishing for complements just proving that you can do anything you want to, you just need to get off your ass and get to it.

Me at 348 Pounds





Me 28 Months later 174 pounds lost sitting at about 177 Pounds 




DIET, EXERCISE and, GNC Mens Health Sport Multivitamin 
Not fishing for complements just proving that you can do anything you want to, you just need to get off your ass and get to it.

(No Ratings Yet)
Loading...

39 thoughts on “I do health”

  1. You’re one of the fat folks I have respect for… because you did something about it instead of NOTHING… and complaining to everyone you’re unhappy. -.-

    Good job.

  3. That took you 2 1/2 years?  That’s fantastic that you were able to keep with it that long to finally see these results.  Good on you!  You look very awesome. <3  

  7. ” you can do anything you want to, you just need to get off your ass and get to it.”

    FUCK YES YOU ROCK.

     

    It’s not rocket science.  Eat right, exercise, stop bitching.

    Good for you.

     

  11. Much respect man.

    In most cases it’s just all about doing the damn thing…no crazy diets or even ridiculous time intense workouts, just the willpower and habit of eating decently healthy most of the time, and exercising for an hour or so a few days a week.

  13. well, good for you, I suppose.

    it’s a shame though.  you were most fuckable at 350.  I would have bent you over and done you right up the shitter any time any place.  

  14. I recently got diagnosed with American Fatass Disease (Metabolic Syndrome) with insulin resistance, so it’s more exercise and better eating for me.  

    I get a half hour of walking in every day at work during my lunchtime.  I eat my lunch at my desk while I work, then I put on my headphones, take a walk outside, and listen to my Pimsleur Japanese I course.  Two birds with one stone, I get exercise and I can learn Japanese, all while getting a break from work.
    I recommend doubling up on exercise.  Most mild exercise doesn’t require any concentration, so you can listen to an audiobook or learn a language while you’re doing it!

  15. nice job, man.  losing weight really isn’t hard at all.  i was around 230 last march (heaviest i’ve ever been) and i’m down to 190 now and the pounds are still falling off.  i walk the dog 3 miles almost every day at a pretty good clip and try to eat around 1500 calories a day.  i splurge every now and then and eat whatever the fuck i want, and i do love beer, but turns out all you really have to do is put your fucking mind to it and get off your ass.  anyone that can’t lose weight isn’t really trying.

    question for you:  i had a pretty good beer (and pizza) gut…now that it’s mostly gone, my sternum seems to bulge out quite a bit.  i’ve googled it and it seems that since the sternum is just cartilage, over time my fat belly probably just pushed it out.  now, no more belly and my bulging sternum is pretty noticeable…almost freakish.  fucking weird.  you experience this at all?

  17. Pic 1. April 2009. 70kg. 2 hours a day at the gym, personal trainer, living on little more than steak/fish/chicken, salad, coffee and cigarettes. 

     
    Pic 2. (I’m on the left. Duh.) At training last week… 90kg. The difference? Left the husband, could no longer afford the gym and trainer, and pasta is way cheaper than fish/chicken/steak. No longer smoking. I also have a prolapsed disc/pinched nerves in my neck… but I still play roller derby. Any working out is better than none, and thanks to genetics I really am built to stay this size… so I do it as healthy as possible… and try not to feel the occasional tsunami of shame for not looking like a fucking Kardashian or whatever it is guys like these days. 
    ***Edit***

    I should add, I’ve been around the 80-90 kg mark since high school. I don’t give a rats arse. I’d rather be fat and healthy… and I have always been able to reach my toes. 😉

    PS… Good on you for losing such epic amounts of weight the healthy way. =D

  20. Yeah, they’re a bit big… They’re ProTech Ramp knee pads. Falling over is awesome with those. I don’t feel a damned thing. When your knees are as shitty as mine, this is an epic thing. =D

  21. Roller derby? Nice. I recently spent some time with friend in Texas who’s on a team. Sadly I wasn’t able to see one of her bouts. But she did put the uniform on for me ;-) They get to replay the only team that beat them this year when for their championship bout

  22. Roller Derby is awesome to watch… and even more awesome to play. Sadly, it’s looking like I’ll never get to play in an actual bout, but I can continue on in a non-contact ref position. I don’t care, as long as I’m still on wheels. I love it. All of it. =D

    The team I’m in is a very new team, so we haven’t had a bout of our own yet… But we’re working on one at the end of this year. Pics’ll come if I can get ’em.

Leave a Reply